"Events in this Calendar which have been Registered with the FRA are identified by "(R)" after the name of the race in the race details. Most of the listed races in England are Permitted in this way and will take place in accordance with "FRA Safety Requirements and Rules for Competition". Races not identified with "(R)", are included for information only; they are not Registered with the FRA and the FRA cannot vouch for their Permit status."
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Competitors Safety Rules and Equipment

  • to download FRA documents, please click here


  • ER - Experience required
  • NS - Navigational Skills Required
  • LK - Local Knowledge an advantage
  • PM - Course Partially Marked

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Sun 18th Nov 2018 – Arnside Knott (R)

Race details

  • Date & time: Sun 18th Nov 2018 at 12:15
  • Country: England
  • Region: Lake District
  • Category: BM
  • GPS:
  • Website: arnsideknott.blogspot.co.uk/
  • Distance: 10km / 6.2m
  • Climb: 330m / 1083ft
  • Venue: Hollins Farm, Far Arnside, Cumbria, LA5 0SL
  • Grid ref: 452765
  • Skills & experience: PM, NS
  • Minimum age: 16

Entry information

  • Entry on day? Entry on day not allowed
  • Pre-entry Pre-entry allowed
  • Pre-entry fee: £7.50
  • Entry info:

    Online entries are now open (14/8/18) at https://bookitzone.com/david_shinn/EX2FFX.  175 limit likely to be reached well before race day so pre-enter early to guarantee a place - if any places are still available on the day, these will be allocated on a first come, first served basis.

Contact for Race Information

  • David Shinn
  • 29 Greenways, Over Kellet, Carnforth, LA6 1DE
  • 01524 734035
  • [email protected]


  • Teams allowed: Teams not allowed


  • Male: C Arthur – 00:36:13 – 2016
  • Female: H Dent – 00:42:38 – 2016
  • Other info:

    New records from 2016 due to changed course.


  • Junior races: Juniors allowed
  • Other info:

    Races from ages 6 to U17 run in age groups from 11:15. £1 entry on day.

Permit / Insurance

This race has a Permit and associated UK Athletics insurance from the FRA

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