"Events in this Calendar which have been Registered with the FRA are identified by "(R)" after the name of the race in the race details. Most of the listed races in England are Permitted in this way and will take place in accordance with "FRA Safety Requirements and Rules for Competition". Races not identified with "(R)", are included for information only; they are not Registered with the FRA and the FRA cannot vouch for their Permit status."
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Competitors Safety Rules and Equipment

  • to download FRA documents, please click here


  • ER - Experience required
  • NS - Navigational Skills Required
  • LK - Local Knowledge an advantage
  • PM - Course Partially Marked

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Sun 22nd Nov 2015 – Arnside Knott (R)

Race details

  • Date & time: Sun 22nd Nov 2015 at 12:15
  • Country: England
  • Region: Lake District
  • Category: BS
  • GPS:
  • Website: www.arnsideknott.blogspot.co.uk
  • Distance: 8.85km / 5.5m
  • Climb: 280m / 919ft
  • Venue: Hollins Farm, Far Arnside, Cumbria, LA5 0SL.
  • Grid ref: 452765
  • Skills & experience: PM, NS
  • Age info: 16 on race day

Entry information

Contact for Race Information

  • David Shinn
  • 29 Greenways, Over Kellet, Carnforth, LA6 1DE
  • 01524 734035
  • [email protected]


  • Teams allowed: Teams not allowed


  • Male: Paul Webb – 00:34:56 – 2013
  • Female: Annie Conway – 00:37:00 – 2014


  • Junior races: Juniors allowed
  • Other info:

    Races in age groups from 6 to U16 from 11.15 a.m., £1 on day.

Permit / Insurance

This race has a Permit and associated UK Athletics insurance from the FRA

Other information

160 race limit is likely to be reached before race day, so please enter online to guarantee a place. No entries on day unless entries still available.

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