| Commonwealth Up and Down | ||||
| 20/09/2009 | ||||
| Position | Name | Club | Cat | Time |
| 1 | K Wilson Chemweno | KEN | M | 00:47:55 |
| 2 | Adam Grice | ENG | M | 00:48:12 |
| 3 | Billy Burns | ENG | M | 00:49:00 |
| 4 | Simon Bailey | ENG | M | 00:49:06 |
| 5 | James Coubrough | NZL | M | 00:49:07 |
| 6 | Kris Swanson | CAN | M | 00:49:26 |
| 7 | John Brown | ENG | M | 00:49:44 |
| 8 | Joseph Symonds | SCO | M | 00:49:47 |
| 9 | Lloyd Taggart | IOM | M | 00:50:09 |
| 10 | Jason Loutitt | CAN | M | 00:50:18 |
| 11 | Tim Davies | WAL | M | 00:50:26 |
| 12 | Rob Samuel | WAL | M | 00:50:39 |
| 13 | Michael Banks | NZL | M | 00:50:46 |
| 14 | Dougal Thorburn | NZL | M | 00:50:52 |
| 15 | Matthew Whitfield | ENG | M | 00:51:00 |
| 16 | Robbie Simpson | SCO | M | 00:51:08 |
| 17 | John Winsbury | AUS | M | 00:51:12 |
| 18 | Richard Roberts | WAL | M | 00:51:24 |
| 19 | Aaron Jackson | NZL | M | 00:51:33 |
| 20 | Edward McCarthy | CAN | M | 00:51:47 |
| 21 | Alastair Anthony | SCO | M | 00:52:11 |
| 22 | Jorge Thomas | WAL | M | 00:52:12 |
| 23 | Michael Wakelin | NZL | M | 00:52:38 |
| 24 | Stephen Brown | AUS | M | 00:53:03 |
| 25 | Simon Peachey | SCO | M | 00:53:28 |
| 26 | Nick Swinburn | ENG | M | 00:53:36 |
| 27 | Andy Cannell | IOM | M | 00:54:14 |
| 28 | Nigel Armstrong | IOM | M | 00:54:46 |
| 29 | Andrew Niblock | N I | M | 00:55:53 |
| 30 | Richard Jaimeson | IOM | M | 00:55:57 |
| 31 | Stephen Cunningham | N I | M | 00:56:00 |
| 32 | Simon Skillicorn | IOM | M | 00:56:11 |
| 33 | Matthew Roberts | WAL | M | 00:56:54 |
| 34 | Neil Wilkinson | SCO | M | 00:57:10 |
| 35 | Gary Bailey | N I | M | 00:57:56 |
| 36 | Jonny Steede | N I | M | 00:58:41 |
| Ladies | ||||
| Position | Name | Club | Cat | Time |
| 1 | Katie Ingram | ENG | L | 00:40:12 |
| 2 | Sarah Turnstall | ENG | L | 00:41:00 |
| 3 | Pamela Bundotich | KEN | L | 00:41:54 |
| 4 | Kate Goodhead | ENG | L | 00:42:15 |
| 5 | Angela Mudge | SCO | L | 00:42:40 |
| 6 | Mary Wilkinson | ENG | L | 00:43:05 |
| 7 | Lara Phillips | NZL | L | 00:43:22 |
| 8 | Olivia Walwyn | ENG | L | 00:43:32 |
| 9 | Jessamy Hosking | AUS | L | 00:43:42 |
| 10 | Karen Alexander | N I | L | 00:44:08 |
| 11 | Lizzie Adams | ENG | L | 00:44:11 |
| 12 | Sarah Bliss | NZL | L | 00:44:23 |
| 13 | Melissa Moon | NZL | L | 00:45:04 |
| 14 | Nicola Meekin | SCO | L | 00:45:14 |
| 15 | Sue Ridley | SCO | L | 00:45:15 |
| 16 | Fiona Maxwell | SCO | L | 00:45:36 |
| 17 | Kate Seibold-Crosbie | AUS | L | 00:46:09 |
| 18 | Andrea Rowlands | WAL | L | 00:46:25 |
| 19 | Syl Corbett | CAN | L | 00:47:38 |
| 20 | Hebertien Wichers | AUS | L | 00:48:00 |
| 21 | Angela Speight | N I | L | 00:48:20 |
| 22 | Shileen O'Kane | N I | L | 00:48:38 |
| 23 | Diane Wilson | N I | L | 00:50:44 |
| 24 | Tish McCann | N I | L | 00:51:05 |
| 25 | Anne Sandford | N I | L | 00:51:24 |
| 26 | Jenny Hemming | WAL | L | 00:52:17 |